Think of your body like a car. It needs the right fuel to run smoothly. What you eat directly impacts your energy levels. Ever notice how after a big, greasy meal, you feel sluggish and ready for a nap? That's because not all foods give you the same kind of energy! Carbs, healthy fats and proteins provide sustained energy levels throughout your day and help prevent crashes that are associated with high sugar foods! Integrating these nutrient-dense foods into your diet can significantly enhance overall energy levels and support sustained physical and mental performance.
Ingredients:
- 2 cups Mini Potatoes (halved)
- 1 tsp Extra Virgin Olive Oil
- Sea Salt & Black Pepper (to taste)
- 1 tbsp Thyme (fresh)
- 2/3 cup Vegetable Broth
- 1/4 cup Coconut Cream
- 1/2 cup Frozen Peas (thawed)
- 10 ozs Salmon Steak
- 1/2 Lemon (juiced)
Instructions:
- Preheat the oven to 400ºF (205ºC).
- In an oven-safe pan or dish, toss together the potatoes, oil, salt, pepper, and thyme. Bake in the oven for about 20 minutes.
- Remove the pan from the oven. Add the broth, coconut cream, and peas. Stir to combine, taste, and adjust the seasoning as needed.
- Season the salmon all over with salt and pepper. Place the salmon into the pan and bake for another 12 to 15 minutes or until everything is cooked through. Timing will depend on the thickness of your salmon.
- Divide evenly between plates, squeeze lemon juice on top, and enjoy!
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