Did you know that sauerkraut is actually really beneficial for your gut health? It contains a high level of probiotics, which help you have a healthy digestive system. Sauerkraut is rich in dietary fiber, which helps keep you regular and feeds the good bacteria in your gut. It also contains vitamins C and K, and antioxidants, which help reduce inflammation and support the immune system. Integrating sauerkraut into your diet can contribute significantly to maintaining a healthy gut and overall well-being. It's important to choose a sauerkraut that is from the refrigerated section of the store (or better yet homemade from a farmers market!) as that has the ability to still have the probiotic strains alive and well!
Ingredients:
- 1/2 cup Hummus (some of the ones with the lowest amounts of glyphosate are Simple Truth Organic Garlic, Good & Gather Roasted Garlic, and O Organics traditional hummus-bonus that they're all store brands!)
- 1 tbsp Hemp Seeds
- 1/4 tsp Turmeric
- Sea Salt & Black Pepper (to taste)
- 2 slices Gluten-Free Bread (I love me some Schär or those baked from Farmers markets)
- 1/4 cup Sauerkraut (drained)
- 1/2 cup Baby Spinach
Instructions:
- Mix together the hummus, hemp seeds, and turmeric, until well combined. Season with salt and pepper.
- Scoop the hummus mixture onto one slice of bread. Add the sauerkraut and spinach on top. Close the sandwich and enjoy!
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