Whenever I think of this supplement I think of myself as a warrior going in and fighting those germs that have taken up residence in my body. 💪
This happens, we're human and around others that have germs in them too.
There are so many different thoughts around germ theory and how that actually is for our body, but alas we're not going to go down that road.
Germs, like bacteria and viruses, enter the body through the skin, mouth, or respiratory system, where they can multiply and cause infections. The immune system recognizes these harmful invaders and responds by producing white blood cells and antibodies to attack and destroy them.
Through this defense mechanism, the immune system helps keep the body healthy by neutralizing the germs and preventing illness. In order to support my immune system I love to pop some Inner Defense and help those white blood cells and antibodies do their job 👏 as it strengthens the body’s natural defenses, supports healthy respiratory function, and provides immune support with the powerful combination of essential oils like Oregano, Thyme, and Thieves.
You can absolutely go looking for some more in-depth information around the oils that are present in the Thieves blend (in fact I encourage it as there are so many fun studies that discuss how each can help your body systems. You can do that by clicking here!
Before learning about Inner Defense (or even other supplements that can help your immune system) I thought that Emergen-C thing was a good thing to take, to help my body fight off the germs. However, not the case! In fact, this little packet (that you can find at the gas station, which might be your first clue to quality) has things like Fructose, Maltodextrin, Citric Acid and Malic Acid!
1. **Fructose**: Excessive consumption of fructose, especially from processed foods, can lead to insulin resistance and contribute to the development of fatty liver disease and metabolic disorders.
2. **Maltodextrin**: This highly processed carbohydrate has a high glycemic index, which can spike blood sugar levels and contribute to insulin resistance, increasing the risk of diabetes.
3. **Citric Acid**: While naturally occurring in fruits, synthetic citric acid used in processed foods can sometimes cause digestive discomfort or trigger inflammation in individuals sensitive to it.
4. **Malic Acid**: In large amounts, malic acid, often used as a flavor enhancer in processed foods, may cause digestive issues like stomach irritation or upset, especially for sensitive individuals.
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