MONDAY MONSTER (Part VII) 👹👼
This week the Monday Monster could have taken over, it would have been easy to let it. I was away from my sunny happy California 🌞🌊 life (back there in Feb!), did a whole lot of nothing on Saturday (which was actually kind of nice, so working on the balance of guilt and enjoyment for doing that🤔), have literally over 1,000 unread emails to either delete or attempt to read or save for later-whenever that is 🤷-and in reality I could keep listing the things that could have 'won'. But I won't, because there is so much more to be positive about!  I like to list those out too! I have some delicious hot slique tea next to me (since for me it's quite cold already here in Chicago❄️), I have a beautiful home office to work out of, clean sheets on my bed (I definitely count this as a positive because I have laundry where we are living and don't have to take it out of the house to do!), my family who supports me through thick and thin (sometimes I cry with gratitude over how blessed I am with this one!👨‍👩‍👧‍👧) and oh so many more things! 

I like when I'm able to let the positive win, to look around and see all the good and not all the things that could stress me out. It doesn't always happen and sometimes it's a battle or really it feels like I'm trying to pull myself out of a deep dark cave and my hands keep slipping on falling rocks, the beads of sweat on my forehead keep getting in my eyes, but I keep trying not to look down at the dark abyss and focus more on the light above. So I decided the light will win today, and I will stay out of that cave and in the sunshine 🌞.  

Top three things that brought me happiness on this Monday
  • Oiling up! This morning I put in my diffuser my favorite combination as of late; Joy and Abundance. Joy has Ylang Ylang, Geranium, Jasmine, Palmarosa, Rose, Bergamot, Lemon, and Tangerine which seriously bring me Joy! And Abundance has Orange, Frankincense oil, Patchouli, Clove, Ginger, Myrrh, Cinnamon, and Black spruce. So much yumminess! 
  • Starting my day off working on my business; the business of helping people live a healthier, happier life! 
  • Keeping any small negative or stressful thoughts out of my brain!👑💃
What is one thing you did today to beat the Monday Monster?! 👻 ❤️‍❤️‍👻

0 Comments

Leave a Comment

Meet Leah Negrin

 
I am a bold, beautiful, sometimes timid, usually happy, essential oil, nutrition junkie. Although at 39 I feel as if I've had several careers over a lifetime (or at least sometimes when I look back at my resume that is what shines through). I've been a paralegal, an office manager, an administrative assistant, worked in commercial lending and have finally landed on nutrition.

My journey to nutrition started many years ago when my sister was diagnosed with celiac disease and food had to change for the family. From there, along my own health journey I’ve helped people not only figure out what to eat but how to do it so that it can work for them sustainably. For almost seven years I’ve been counseling people on their nutrition and weight loss journeys. 

Finally getting some sunshine in Southern California *Photo credit  Brittany Hassett 

I am knowledgeable about what purpose food serves your body and I focus on finding sustainable options when it comes to food; this also led to my love of essential oils. I had the opportunity to attend a workshop where a registered dietitian spoke about using essential oils in her practice to help her patients. I was floored. I knew that #plantsheal but I didn't realize that others in the 'conventional' medical community thought that as well!! Learning that it was possible to incorporate these magical little bottles gave me a huge sense of hope.


Alina, myself and Caitlin (oily bffs) *Photo credit Anne Negrin

 
As I learned more about these oils I was diagnosed with increased intestinal permeability or as many of us know it, leaky gut. Leaky gut has been around for quite awhile but many of us are just learning what this is or why this is even more common these days than ever before. Many issues can be related to leaky gut including autoimmune diseases. Receiving this diagnosis just led me down a path further to learn about nutrition and how to best serve my body and take care of myself.


Enjoying a vegan ice cream cone in Budapest! *Photo credit to Michelle Owen 

Since birthing our sweet baby boy at home earlier this year I’ve been incredibly passionate about helping other women too who are pregnant and new mothers with their nutrition. Eating healthy for your pregnant body and your postpartum self is a game changer for both mother and baby.

Contact

Copyrights © 2025 held by respective copyright holders, including Leah Negrin, M.S. Nutrition, CHHC, CPBN.