If you’ve ever sat there wondering why you feel like a whole different person depending on the week… girl, same. And for the longest time, I thought something was wrong with me. I was eating “clean,” taking the supplements people swore by, running labs, and still dealing with mood swings, zero energy, bloating, and that monthly spiral where you’re convinced you’re losing your mind.
But here’s the truth I wish I had learned earlier: everything we’ve been told about hormone balance is basically wrong — and it’s keeping so many of us stuck.
So let’s break down the five biggest myths I see women believing every single week. These are the ones stealing your energy, your patience, and honestly, your confidence.
🚫 Myth #1: “Just eat clean and your hormones will balance.”
I used to believe this one hard. But eating clean without actually supporting your blood sugar or calming your nervous system? It can make things worse. Your hormones don’t want perfection — they want stability.
🚫 Myth #2: “Your labs are normal, so everything’s fine.”
If you’ve ever been told this while feeling like a stranger in your own body, you’re not crazy. Labs don’t tell the whole story. You deserve someone who listens to your symptoms, not just the numbers.
🚫 Myth #3: “Hormones only matter if you want a baby.”
Nope. Ovulation, for example, affects your sleep, metabolism, mood, motivation — everything. Fertility is just one tiny piece of the puzzle.
🚫 Myth #4: “It’s just PMS.”
If you’re wiped out, irritable, puffy, and feeling like you’re surviving half the month instead of living it… that’s not “just PMS.” That’s your body waving a big red flag.
🚫 Myth #5: “Take this supplement and everything will be fixed.”
Supplements can be helpful, but only when they’re part of an actual strategy. Otherwise you’re just taking expensive pills and hoping for the best — which I’ve done, and highly do not recommend.
So here’s the good news: your hormones aren’t broken. You’re not broken. You’ve just never been given the full picture.
Want a simple place to start? Grab my free Cycle Syncing Guide. It breaks down all four phases of your cycle and shows you exactly how to support your hormones in each one so you can finally feel like yourself again.
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