The Power of Ginger for Your Gut
Thinking about ginger always takes me back to the time I accidentally chomped down on a fresh piece while savoring a delicious noodle dish. It was like, WOHHH, what is this intensity?! 😂 That moment was unforgettable, but it also sparked my curiosity about this fiery little root and what it can do for the body—especially the gut.

Not only is ginger an awesome herb to toss into dishes (hellooo, stir-fries, teas, and soups), but it’s also a secret weapon for gut health. Hubby and I like to keep ginger essential oil on hand because, let’s be real, sometimes we forget to grab fresh ginger at the store, or it’s just one of those days when we want to keep things simple.

The beauty of ginger, whether fresh or in oil form, lies in its active compounds like gingerol and shogaol. These powerhouses are known for their anti-inflammatory and antioxidant properties, making them a fantastic ally in reducing gut inflammation. If your digestive system has been feeling a little off, ginger might just be the warm, spicy hug it needs.

And get this—studies show that ginger can help speed up stomach emptying. What does that mean for you? Less bloating, less discomfort, and more of that “I feel good” energy after meals. It’s like giving your digestive system a helping hand so it doesn’t have to work overtime.

This is one of those simple, natural remedies I swear by, and I’m always eager to share tips like this because gut health is so connected to how we feel physically, mentally, and emotionally. In fact, I’m hosting a workshop soon where we’ll dive into simple, effective ways to set yourself up for a healthy, thriving 2025. From gut-friendly foods to mindset shifts, we’re covering it all.

If you’ve ever wondered how small changes—like adding a little ginger to your routine—can lead to big shifts in your well-being!

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Meet Leah Negrin

 
I am a bold, beautiful, sometimes timid, usually happy, essential oil, nutrition junkie. Although at 39 I feel as if I've had several careers over a lifetime (or at least sometimes when I look back at my resume that is what shines through). I've been a paralegal, an office manager, an administrative assistant, worked in commercial lending and have finally landed on nutrition.

My journey to nutrition started many years ago when my sister was diagnosed with celiac disease and food had to change for the family. From there, along my own health journey I’ve helped people not only figure out what to eat but how to do it so that it can work for them sustainably. For almost seven years I’ve been counseling people on their nutrition and weight loss journeys. 

Finally getting some sunshine in Southern California *Photo credit  Brittany Hassett 

I am knowledgeable about what purpose food serves your body and I focus on finding sustainable options when it comes to food; this also led to my love of essential oils. I had the opportunity to attend a workshop where a registered dietitian spoke about using essential oils in her practice to help her patients. I was floored. I knew that #plantsheal but I didn't realize that others in the 'conventional' medical community thought that as well!! Learning that it was possible to incorporate these magical little bottles gave me a huge sense of hope.


Alina, myself and Caitlin (oily bffs) *Photo credit Anne Negrin

 
As I learned more about these oils I was diagnosed with increased intestinal permeability or as many of us know it, leaky gut. Leaky gut has been around for quite awhile but many of us are just learning what this is or why this is even more common these days than ever before. Many issues can be related to leaky gut including autoimmune diseases. Receiving this diagnosis just led me down a path further to learn about nutrition and how to best serve my body and take care of myself.


Enjoying a vegan ice cream cone in Budapest! *Photo credit to Michelle Owen 

Since birthing our sweet baby boy at home earlier this year I’ve been incredibly passionate about helping other women too who are pregnant and new mothers with their nutrition. Eating healthy for your pregnant body and your postpartum self is a game changer for both mother and baby.

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