Juices vs Smoothies
For many years I have read a lot of information on juices vs smoothies. And it continues to be something I'm asked a lot about. To be honest, I go back and forth about how I feel about both in terms of my body's happiness, because really that's all that matters isn't it? How are you feeling with what you're doing? Are you gaining weight you didn't necessarily need to gain (because you're having a lot of smoothies that might not have the best ingredients or having them in addition to large meals) or are you not feeling truly nourished because you're not getting to chew certain meals? (sometimes chewing really does make a world a difference in our mentality when eating!) The way I tend to look at these is simple, juice and blend up a lot of veggies add some fruit in there and you're good to go! But more details below 😊

Juicing tends to have more concentrated amounts of vitamins and nutrients that are more easily absorbed (since the chewing has been 'done' already for you by your juicer). Let's say you're juicing things like cucumbers, romaine lettuce, a green apple, celery and lemon not only does that taste bangin' (at least in my opinion) but it has a whole host of nutrients in there readily available with the sugar content fairly low and primarily coming from the apple. 

Smoothies retain their fiber since you're literally blending up the fruits and veggies. Fiber is key in helping with digestion, controlling blood glucose levels and has even been associated with lowering the risk of heart disease and other chronic diseases. Smoothies also have antioxidants, vitamins and minerals and you can add delicious things like hemp, chia or flax seeds which not only provide that fiber but also a healthy dose of protein and Omega-3 fatty acids.

What are some of your favorite smoothie/juice combos? I'm always looking for inspiration!  






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Meet Leah Negrin

 
I am a bold, beautiful, sometimes timid, usually happy, essential oil, nutrition junkie. Although at 39 I feel as if I've had several careers over a lifetime (or at least sometimes when I look back at my resume that is what shines through). I've been a paralegal, an office manager, an administrative assistant, worked in commercial lending and have finally landed on nutrition.

My journey to nutrition started many years ago when my sister was diagnosed with celiac disease and food had to change for the family. From there, along my own health journey I’ve helped people not only figure out what to eat but how to do it so that it can work for them sustainably. For almost seven years I’ve been counseling people on their nutrition and weight loss journeys. 

Finally getting some sunshine in Southern California *Photo credit  Brittany Hassett 

I am knowledgeable about what purpose food serves your body and I focus on finding sustainable options when it comes to food; this also led to my love of essential oils. I had the opportunity to attend a workshop where a registered dietitian spoke about using essential oils in her practice to help her patients. I was floored. I knew that #plantsheal but I didn't realize that others in the 'conventional' medical community thought that as well!! Learning that it was possible to incorporate these magical little bottles gave me a huge sense of hope.


Alina, myself and Caitlin (oily bffs) *Photo credit Anne Negrin

 
As I learned more about these oils I was diagnosed with increased intestinal permeability or as many of us know it, leaky gut. Leaky gut has been around for quite awhile but many of us are just learning what this is or why this is even more common these days than ever before. Many issues can be related to leaky gut including autoimmune diseases. Receiving this diagnosis just led me down a path further to learn about nutrition and how to best serve my body and take care of myself.


Enjoying a vegan ice cream cone in Budapest! *Photo credit to Michelle Owen 

Since birthing our sweet baby boy at home earlier this year I’ve been incredibly passionate about helping other women too who are pregnant and new mothers with their nutrition. Eating healthy for your pregnant body and your postpartum self is a game changer for both mother and baby.

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