Some self-care rituals I love to do that are especially helpful in the winter

❄️ Winter Self-Care That Supports Your Hormones (and Your Sanity)

For those of you who know me, you know I’m not a fan of cold, grey weather (hence why we lived in Florida for a while). But now that we’re in a place that actually has seasons-thankfully winter here is only 2–3 months and not the 8-month Chicago version-I’m leaning into this season with more intentional self-care.

And not just the bubble bath kind (though no shade to that obviously).
I’m talking about cozy, nervous-system-soothing, hormone-supporting winter rituals that actually help you feel like yourself again.

Here’s what’s been in my rotation lately:

🪔 1. Diffusing grounding essential oils during meditation

Cold weather + low light = my mood needs some extra love.
I’ve been making space to sit in silence and breathe while diffusing oils like cedarwood, frankincense, or clary sage. These oils are known for their calming, hormone-balancing effects-and they help me regulate my nervous system and cortisol after long, overstimulating days.

🍫 2. Hot chocolate that actually nourishes me

I’m still a cozy girl at heart-so give me the blanket, the Hallmark movie, and the hot chocolate... but make it blood sugar-friendly.
Lately I’ve been loving this brand, and I doctor it up with:

Bone broth
Unsweetened almond milk (I like this one if I don't make my own)
A little splash of this creamer - it's a pretty great creamer ingredients and taste wise

It tastes like indulgence but fuels like medicine. My inner child and my inner nutritionist are both thriving.

👶 3. Hugging the baby tighter

This might sound simple, but the oxytocin hit from snuggling your baby (or your dog, partner, or heating pad) literally helps regulate cortisol and support hormonal balance. Physical touch = free therapy.

💡 4. Red light therapy on dark, cloudy days

When the sun disappears, my energy plummets.
Using red light therapy a few times a week has helped with mood, skin health, and even sleep quality. This is the one I love this one and I try to use it in the evenings while drinking my tea or journaling.

🧖‍♀️ 5. Castor oil packs for grounding + detox

This one’s been a game-changer. Castor oil packs over the liver or lower belly help support detox pathways, reduce inflammation, and calm the nervous system-especially in the luteal phase. I’d love to pop mine on in the evening while reading but in reality I apply it over my liver and wear it overnight while I'm sleeping - way easier personally!

🫧 6. Magnesium soaks or foot baths

When I don’t have time for a full bath (which, let’s be real, is often), a magnesium foot soak is the next best thing. It helps with sleep, bloating, cramps, and stress-all of which get worse in the winter if I’m not careful.

Winter might not be my favorite season, but with the right rituals, it feels less like survival mode and more like a reset. These small things don’t just help me feel better-they help my hormones feel safe, too.

If you’re craving deeper support through winter (and beyond), come join us in Reset & Rebalance-doors open on January 12th!