Taco Pasta Salad
This is one of those meals that just works-simple, satisfying, and incredibly supportive for your body. You’ve got high-quality protein from the beef to help stabilize blood sugar (which is huge for steady energy and balanced hormones), fiber-rich carbs from the chickpea pasta and black beans to support digestion, and fresh ingredients like bell pepper, lime, and cilantro to bring everything to life.

It’s the kind of meal that leaves you feeling nourished and grounded instead of depleted-especially during phases of your cycle where your body is craving something a little more hearty and supportive. Think: steady energy, fewer crashes, and a meal that actually keeps you full.

Easy, balanced, and something your hormones will thank you for 🤍

Ingredients:
  • 1 lb Ground Beef
  • 2 tsps Chili Powder
  • Sea Salt & Black Pepper (to taste)
  • 4 ozs Chickpea Pasta (dry)
  • 1 1/2 cups Black Beans (cooked)
  • 1 Orange Bell Pepper (large, diced)
  • 2 stalks Green Onion (chopped)
  • 2 tbsps Cilantro (finely chopped)
  • 3/4 cup Salsa
  • 1 Lime (large, juiced)
Instructions:
  1. Cook the pasta according to the package directions until al dente.
  2. Meanwhile, heat a pan over medium heat. Add the ground beef, breaking it up as it cooks. Add the chili powder, salt, and pepper. Cook for seven to eight minutes until the beef is browned and cooked through.
  3. Add the cooked ground beef, cooked pasta, black beans, bell pepper, onion, cilantro, salsa, lime juice, salt, and pepper to a bowl. Stir until well combined.
  4. Divide evenly between bowls. Enjoy hot or cold!
4 servings

0 Comments

Leave a Comment

Meet Leah Negrin

 
I am a bold, beautiful, sometimes timid, usually happy, essential oil, nutrition junkie. Although at 39 I feel as if I've had several careers over a lifetime (or at least sometimes when I look back at my resume that is what shines through). I've been a paralegal, an office manager, an administrative assistant, worked in commercial lending and have finally landed on nutrition.

My journey to nutrition started many years ago when my sister was diagnosed with celiac disease and food had to change for the family. From there, along my own health journey I’ve helped people not only figure out what to eat but how to do it so that it can work for them sustainably. For almost seven years I’ve been counseling people on their nutrition and weight loss journeys. 

Finally getting some sunshine in Southern California *Photo credit  Brittany Hassett 

I am knowledgeable about what purpose food serves your body and I focus on finding sustainable options when it comes to food; this also led to my love of essential oils. I had the opportunity to attend a workshop where a registered dietitian spoke about using essential oils in her practice to help her patients. I was floored. I knew that #plantsheal but I didn't realize that others in the 'conventional' medical community thought that as well!! Learning that it was possible to incorporate these magical little bottles gave me a huge sense of hope.


Alina, myself and Caitlin (oily bffs) *Photo credit Anne Negrin

 
As I learned more about these oils I was diagnosed with increased intestinal permeability or as many of us know it, leaky gut. Leaky gut has been around for quite awhile but many of us are just learning what this is or why this is even more common these days than ever before. Many issues can be related to leaky gut including autoimmune diseases. Receiving this diagnosis just led me down a path further to learn about nutrition and how to best serve my body and take care of myself.


Enjoying a vegan ice cream cone in Budapest! *Photo credit to Michelle Owen 

Since birthing our sweet baby boy at home earlier this year I’ve been incredibly passionate about helping other women too who are pregnant and new mothers with their nutrition. Eating healthy for your pregnant body and your postpartum self is a game changer for both mother and baby.

Contact