This is a great recipe for your last summer adventures before the temperatures cool - I don't know when on Earth that will actually happen in Arkansas and it's still almost 100 degrees everyday! but let's get to the exciting part of these temps - food! 

Last weekend we wanted to get some BBQ going - without some of the nasty ingredients that can be present in many of the BBQ sauces on the shelves these days. 

The BBQ sauce that we typically use is from Primal Kitchen - this is the collection they have, but I like the class one personally and would use it for this recipe. 

You can also edit this to your specifications - I would try it with the coleslaw and without!

Also for the mayo - we tend to use this mayo - but feel free to choose your own - double check those ingredients as they can sneak in more seed oils and other crazy things! 

Ingredients:
  • 12 ozs Tofu (extra-firm, pressed, finely sliced)
  • 1 tsp Smoked Paprika
  • 1/4 tsp Garlic Powder
  • Sea Salt & Black Pepper (to taste)
  • 1 tbsp Cornstarch
  • 2 tbsps Extra Virgin Olive Oil
  • 1/4 cup Barbecue Sauce
  • 2 cups Coleslaw Mix
  • 1/4 cup Vegan Mayo
  • 4 slices Gluten-Free Bread (cut in half, toasted)
Instructions:
  1. In a large bowl, toss the tofu with the smoked paprika, garlic powder, salt, black pepper, and cornstarch. Mix until the tofu is evenly coated.
  2. Heat the oil in a large pan over medium-high heat. Cook the tofu for eight to 10 minutes, stirring occasionally until golden and crispy.
  3. Add the barbecue sauce. Stir until the tofu is evenly coated and heated through.
  4. Combine the coleslaw mix and mayo in a separate bowl. Toss until well coated.
  5. Divide the tofu evenly among the buns. Top with the coleslaw, and enjoy!
2 servings

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Meet Leah Negrin

 
I am a bold, beautiful, sometimes timid, usually happy, essential oil, nutrition junkie. Although at 39 I feel as if I've had several careers over a lifetime (or at least sometimes when I look back at my resume that is what shines through). I've been a paralegal, an office manager, an administrative assistant, worked in commercial lending and have finally landed on nutrition.

My journey to nutrition started many years ago when my sister was diagnosed with celiac disease and food had to change for the family. From there, along my own health journey I’ve helped people not only figure out what to eat but how to do it so that it can work for them sustainably. For almost seven years I’ve been counseling people on their nutrition and weight loss journeys. 

Finally getting some sunshine in Southern California *Photo credit  Brittany Hassett 

I am knowledgeable about what purpose food serves your body and I focus on finding sustainable options when it comes to food; this also led to my love of essential oils. I had the opportunity to attend a workshop where a registered dietitian spoke about using essential oils in her practice to help her patients. I was floored. I knew that #plantsheal but I didn't realize that others in the 'conventional' medical community thought that as well!! Learning that it was possible to incorporate these magical little bottles gave me a huge sense of hope.


Alina, myself and Caitlin (oily bffs) *Photo credit Anne Negrin

 
As I learned more about these oils I was diagnosed with increased intestinal permeability or as many of us know it, leaky gut. Leaky gut has been around for quite awhile but many of us are just learning what this is or why this is even more common these days than ever before. Many issues can be related to leaky gut including autoimmune diseases. Receiving this diagnosis just led me down a path further to learn about nutrition and how to best serve my body and take care of myself.


Enjoying a vegan ice cream cone in Budapest! *Photo credit to Michelle Owen 

Since birthing our sweet baby boy at home earlier this year I’ve been incredibly passionate about helping other women too who are pregnant and new mothers with their nutrition. Eating healthy for your pregnant body and your postpartum self is a game changer for both mother and baby.

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