I love tahini - truly. It's one of my favorite things to use; whether that's in my breakfast, my salad, in my desserts and well you get the idea, it can be used in so many ways!
This is one of those breakfasts (or snacks!) that packs a whole lot of nourishment into one bowl. The combination of protein powder, chia seeds, tahini, and oats gives you protein, healthy fats, and fiber to help keep you full and support steadier blood sugar and energy. Chia seeds are also a great plant-based source of omega-3s, while tahini provides minerals like calcium and magnesium. And those blueberries aren't just there because they're delicious, they're packed with antioxidants and vitamin C. It's balanced, satisfying, and a perfect example of how we can build meals that support our bodies without making nutrition ridiculously complicated.
Ingredients:
- 1 1/2 cups Unsweetened Almond Milk
- 3/4 cup Unsweetened Coconut Yogurt
- 1 cup Oats
- 1/2 cup Chia Seeds
- 1 cup Vanilla Protein Powder
- 3 tbsps Tahini
- 1 1/3 cups Blueberries
Instructions:
- In a blender, combine the milk, yogurt, oats, chia seeds, and protein powder. Blend on high until smooth.
- Pour into a sealed container and refrigerate overnight or for at least eight hours.
- Divide the oats evenly between bowls or containers. Top with tahini and blueberries. Enjoy!
4 servings
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