Immune System Series. Post #1
Immune system, did you know what that was before this year or just figured it was some part of your body that was important? 🤣 

So for quick reference your immune system is made up of many moving parts but we'll focus on white blood cells (leukocytes) for this post, or we might be here forever. So why do these even matter?! Oh the list goes on for that too but short version:

Leukocytes are kind of like little awesome police officers that circulate in the body's blood vessels, looking for harmful pathogens to remove.🚨 When they find the perpetrator they multiply and send signals out for other cells to do the same-almost like amassing the army to fight for your health💪

Our police force is stored in different parts of the body that are a part of the lymphatic system:

👉Spleen: Ever wondered what the hell is your spleen is for?!-well it filters your blood, so it takes some of the those pathogens that can be present and helps your body filter them out.

👉Lymph nodes: You might have heard of these, especially if you're feeling like you're coming down with something, you lymph nodes on your neck often swell and give you a sign to start taking care of yourself so they can finish the fight. These are all linked up by lymphatic vessels all throughout the body.

👉Bone marrow: This is complex but short version; bone marrow is the viscous tissue that fills the inside of your bones. It has a multitude of functions but in terms of immune support there are red blood cells which bring oxygen rich blood to our cells to function and white blood cells that help our bodies fight off infection.

👉Thymus: As much of our body, this organ is complex too. Within the thymus there are T-cells which help the body fight off these harmful pathogens and it is also home to some macrophages (these bad boys are known as the garbage trucks🗑️because they eat any foreign matter).      

So now that we know a little bit about what is present in our bodies to help us fight off those nasty pathogens, I'm going to be sharing over this next week a bit more about ways you help your body rock!  Did you know any of this info? Does it interest you the way it does me? Share away 😀

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Meet Leah Negrin

 
I am a bold, beautiful, sometimes timid, usually happy, essential oil, nutrition junkie. Although at 39 I feel as if I've had several careers over a lifetime (or at least sometimes when I look back at my resume that is what shines through). I've been a paralegal, an office manager, an administrative assistant, worked in commercial lending and have finally landed on nutrition.

My journey to nutrition started many years ago when my sister was diagnosed with celiac disease and food had to change for the family. From there, along my own health journey I’ve helped people not only figure out what to eat but how to do it so that it can work for them sustainably. For almost seven years I’ve been counseling people on their nutrition and weight loss journeys. 

Finally getting some sunshine in Southern California *Photo credit  Brittany Hassett 

I am knowledgeable about what purpose food serves your body and I focus on finding sustainable options when it comes to food; this also led to my love of essential oils. I had the opportunity to attend a workshop where a registered dietitian spoke about using essential oils in her practice to help her patients. I was floored. I knew that #plantsheal but I didn't realize that others in the 'conventional' medical community thought that as well!! Learning that it was possible to incorporate these magical little bottles gave me a huge sense of hope.


Alina, myself and Caitlin (oily bffs) *Photo credit Anne Negrin

 
As I learned more about these oils I was diagnosed with increased intestinal permeability or as many of us know it, leaky gut. Leaky gut has been around for quite awhile but many of us are just learning what this is or why this is even more common these days than ever before. Many issues can be related to leaky gut including autoimmune diseases. Receiving this diagnosis just led me down a path further to learn about nutrition and how to best serve my body and take care of myself.


Enjoying a vegan ice cream cone in Budapest! *Photo credit to Michelle Owen 

Since birthing our sweet baby boy at home earlier this year I’ve been incredibly passionate about helping other women too who are pregnant and new mothers with their nutrition. Eating healthy for your pregnant body and your postpartum self is a game changer for both mother and baby.

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