5-5-5 Postpartum Rule
The biggest mistake I see people make after birthing their baby is not giving their body the rest it needs. Your body just went through a crazy experience these last nine months and it’s important to give it time to heal and restore itself. I heard many different stories about recovery after birth from my mom’s of ‘I was walking up and down three floors right after birth’ to staying put and not getting out of the house for 40 days. I knew I wanted something in-between these two aspects and learned about the 5-5-5 rule.

5 days in the bed, 5 days on the bed, 5 days near the bed.

This gives you a solid two weeks of focused intentional rest. Framing it 5 days at a time can sometimes be really helpful for not just the mom, but for those around her who might be confused why she's resting so much. This prevents you from overworking your body or pushing yourself too hard. The #1 goal is simply to rest!

It also helps to get your priorities in order when it comes to those eager visitors. They will get to see the baby, but they don't get to make the rules (don’t get me started on this!). If you’re respecting your body and taking the time to rest, it will cause others to respect your time as well.
I wouldn't at all say that 15 days is the only postpartum time you need for rest and recovery, but I thought the concept was cool! You no doubt need more time, but it’s a great place to start.

I didn’t end up moving from my bedroom for over a week and when I did, I would walk downstairs and not go back up until the end of the night to not overdo it and let my body heal.

What did you do after birth? A long recovery or right back at it?

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Meet Leah Negrin

 
I am a bold, beautiful, sometimes timid, usually happy, essential oil, nutrition junkie. Although at 39 I feel as if I've had several careers over a lifetime (or at least sometimes when I look back at my resume that is what shines through). I've been a paralegal, an office manager, an administrative assistant, worked in commercial lending and have finally landed on nutrition.

My journey to nutrition started many years ago when my sister was diagnosed with celiac disease and food had to change for the family. From there, along my own health journey I’ve helped people not only figure out what to eat but how to do it so that it can work for them sustainably. For almost seven years I’ve been counseling people on their nutrition and weight loss journeys. 

Finally getting some sunshine in Southern California *Photo credit  Brittany Hassett 

I am knowledgeable about what purpose food serves your body and I focus on finding sustainable options when it comes to food; this also led to my love of essential oils. I had the opportunity to attend a workshop where a registered dietitian spoke about using essential oils in her practice to help her patients. I was floored. I knew that #plantsheal but I didn't realize that others in the 'conventional' medical community thought that as well!! Learning that it was possible to incorporate these magical little bottles gave me a huge sense of hope.


Alina, myself and Caitlin (oily bffs) *Photo credit Anne Negrin

 
As I learned more about these oils I was diagnosed with increased intestinal permeability or as many of us know it, leaky gut. Leaky gut has been around for quite awhile but many of us are just learning what this is or why this is even more common these days than ever before. Many issues can be related to leaky gut including autoimmune diseases. Receiving this diagnosis just led me down a path further to learn about nutrition and how to best serve my body and take care of myself.


Enjoying a vegan ice cream cone in Budapest! *Photo credit to Michelle Owen 

Since birthing our sweet baby boy at home earlier this year I’ve been incredibly passionate about helping other women too who are pregnant and new mothers with their nutrition. Eating healthy for your pregnant body and your postpartum self is a game changer for both mother and baby.

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