Emotions
You just opened your results and you feel the rush of anger. You read it again to make sure you read it right. And then you close the computer with a slam and walk away into the sunshine. Has this ever happened to you?
This is something that many people I work with have gone through, and it's something I've faced both in the past and more recently. You read these results- maybe they're an allergen test or a particular disease result for something you didn't think you had-and you have a reaction. Sometimes it's anger, sometimes it's sadness, or a combo or something else that maybe you can't quite identify.

For me then, I tend to ask myself...….

👉🏻Why didn't I do something about this sooner?
👉🏻Why didn't I change my health harming behaviors when I knew better?

So many thoughts running around your head that is can be hard to catch your breath.

So let's do that, let's take a moment to breathe.

1....2....3....4 in and 1....2....3....4 out and pop on your Believe oil.

Okay back to business 😅, now that you have calmed that nervous system a bit, let's talk.

When you're feeling some big emotions it can be hard to regulate your nervous system, meaning it can be hard to calm down.

When you are feeling some of those big emotions your body is going through different fluctuations of different hormones and physical feelings.

👉🏻Anger: this can cause the body to release adrenaline, your heart rate and blood pressure to increase and your muscles to tighten (short version)
👉🏻Anxiety: this can set off your flight-or-fight response which releases many different hormones including adrenaline
👉🏻Sadness: this can do different things to your body depending on how long you experience this emotion and to what depth but a recent study has shown that IL-18 (interleukin-18, an IL-1 family cytokine) is raised in depression and has been implicated in the pathophysiology of underlying comorbidities-basically it causes an uptake in inflammatory cytokines and has been linked to chronic health issues such as diabetes and other metabolic conditions.

This is just a little tidbit of how emotions can impact our health. There is a lot of information out there but we're not really taught to pay attention to our emotions and what they can be impacting, especially on a daily basis. Thursday night at 8pmEST we're going to be talking about some of these aspects and some tools to work through some of these emotions.

How do you deal with emotions? Or is this something you've not even really thought about?

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Meet Leah Negrin

 
I am a bold, beautiful, sometimes timid, usually happy, essential oil, nutrition junkie. Although at 39 I feel as if I've had several careers over a lifetime (or at least sometimes when I look back at my resume that is what shines through). I've been a paralegal, an office manager, an administrative assistant, worked in commercial lending and have finally landed on nutrition.

My journey to nutrition started many years ago when my sister was diagnosed with celiac disease and food had to change for the family. From there, along my own health journey I’ve helped people not only figure out what to eat but how to do it so that it can work for them sustainably. For almost seven years I’ve been counseling people on their nutrition and weight loss journeys. 

Finally getting some sunshine in Southern California *Photo credit  Brittany Hassett 

I am knowledgeable about what purpose food serves your body and I focus on finding sustainable options when it comes to food; this also led to my love of essential oils. I had the opportunity to attend a workshop where a registered dietitian spoke about using essential oils in her practice to help her patients. I was floored. I knew that #plantsheal but I didn't realize that others in the 'conventional' medical community thought that as well!! Learning that it was possible to incorporate these magical little bottles gave me a huge sense of hope.


Alina, myself and Caitlin (oily bffs) *Photo credit Anne Negrin

 
As I learned more about these oils I was diagnosed with increased intestinal permeability or as many of us know it, leaky gut. Leaky gut has been around for quite awhile but many of us are just learning what this is or why this is even more common these days than ever before. Many issues can be related to leaky gut including autoimmune diseases. Receiving this diagnosis just led me down a path further to learn about nutrition and how to best serve my body and take care of myself.


Enjoying a vegan ice cream cone in Budapest! *Photo credit to Michelle Owen 

Since birthing our sweet baby boy at home earlier this year I’ve been incredibly passionate about helping other women too who are pregnant and new mothers with their nutrition. Eating healthy for your pregnant body and your postpartum self is a game changer for both mother and baby.

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