Exercise has also been a passion of mine and something I have truly enjoyed. I have loved exercise since I was 16 years old when I realized it could help me feel better and bonus for looking better too.
Getting pregnant didn’t stop me one bit. I exercised all throughout my pregnancy, right up until a few days before birth; it helped me mentally and physically, not only prepare for birth but prepare for that 4th trimester.
As you're getting used to your body again (after holding a beautiful baby for quite some time) you may want to get back to movement, whether that's a mental or physical reason, it can still show up pretty heavily.
I wanted to get moving after the first month or so, but knew I needed to take my time or I could risk overdoing it, which I did not want to do as that can cause permanent issues (especially for that pelvic floor).
I have been doing some pelvic floor exercises (sent to me from my pelvic floor therapist), some arm workouts and walking, but now I wanted to up my game.
This last week I started running again for the first time in over a year. I LOVED it! I had missed it so much and it's something my little guy and I can do together! I have started very slow (again didn't want to overdo it) with the couch to 10k app which keeps me in check.
Here are a few tips as you transition to working out postpartum!
- Start gradually; it’s important not to push yourself and put undue stress on your body.
- Focus on core and pelvic floor exercises; a pelvic floor specialist can be a great resource
- Stay hydrated; so important, especially if you are breastfeeding
- Listen to your body; if something doesn’t feel right, take a step back or adjust the workout.
- Be patient; your body is completely different now, give yourself a little grace.
I'd love to hear your experience with working out after having a baby!
Sometimes overnight oats are great to have for breakfast (everyone has a different body that can handle different foods in the morning!) So this is something I would personally do for an afternoon snack!
Ingredients:
- ⅓ cup organic sprouted rolled oats
- ½ cup plant milk (I use gum free coconut milk)
- ¼ cup Organic unsweetened coconut yogurt
- 1 tablespoon chia seeds
- 1 tablespoon organic maple syrup
- 1-2 drops Cardamom Vitality
Directions:
- Add all the ingredients into a jar and stir together until combined.
- Seal jar and place in fridge, letting it soak overnight for a creamy consistency.
- In the morning, top your overnight oats with your favorite toppings (we recommend nut butters, fresh fruit or nuts and seeds) and enjoy the delicious flavors!
Why not sprinkle some NingXia Dried Wolfberries on top, packed with fiber and flavor!
Nursing in public can sometimes feel a little overwhelming and stressful, but is a a natural and important part of caring for infants. Unfortunately, there are a lot of different thoughts and feelings around breastfeeding in public. I've always been the, 'every woman should do what she wants and feels good doing' type of person with this, as it truly is the mother's decision.
The goal is for you to feel comfortable and empowered to breastfeed your baby whenever and wherever you need to. If you feel comfortable doing so in public, great! But if you are someone who doesn’t feel comfortable nursing in public, that’s okay too! My stance is that baby’s got to eat regardless of where we are.
If you're not exactly one of those types or aren't sure yet what type of nursing mom you might be, here are some tips that can be helpful!
✨ My first tip is to dress comfortably and in a way that allows you to easily nurse. There are great clothing options you can grab to dress for success!
Nursing tops or tops that make it easy to nurse are helpful.
✨ If you prefer to use a cover, make sure to use one that is loose and well ventilated. It can quickly become a hot and sweaty situation for mom and
baby!
✨ Wearing baby in a sling or wrap to nurse is a great option too and is comfortable for both of you.
✨ Depending where you are, you can ask for special accommodations; many places have nursing stations!
In summary, it's important to do what is most comfortable for YOU. Breastfeeding is a beautiful, natural part of caring for your child.
Currently a breastfeeding mom and looking for a little support?
Grab my breastfeeding freebie here packed with tips and resources for breastfeeding moms!
Did you know that certain foods can support your body during your postpartum and breastfeeding journey? It’s truly amazing what food can do for your body when you nourish it properly!
There are so many different thoughts around breastfeeding and your postpartum recovery, but it’s important to find what works best for you. This is what helped me in my experience and I think there’s so much value in hearing about other mother’s experiences, but it’s even more important to lean into your own body and listen to your instincts!
Many women focus on warming foods, described in the most simplistic way, you had a baby furnace in your body and now you don't! (spoiler there is a lot more to it but we're keeping it simple!). The warmth allows your energy to flow freely through your body providing wellbeing and a sense of comfort; like being swaddled in a blanket!
👉When I was still in the recovery depths, right after birth I made sure we had soups on hand in order to warm my body as it got used to not having a little one in there. One of my favorites was a take on a potato leek soup! These are great to prep ahead of time too and be able to warm up as needed.
👉Another one was energy balls, I actually loooooved these during labor, well as much as I was eating over those hours anyway! They're not the MOST nutritious but they taste delicious and bring me joy. It’s nice to have things on hand that you can quickly grab and eat because this can be a stage where you might not be able to cook much!
I share these recipes and so much more in my breastfeeding guide for new moms that you can grab here!
My mom said where there’s guilt you’ll find it when it comes to being in the depths of motherhood 🥺
I was asking her about the emotions that can come along when you're trying to get things done yet want to spend time with your little one. It’s hard to work (even on something you love), or go do alllll that self-care I share so much about.
Frankly, I just like to do most things with my munchkin, at least at the moment. He’s portable and we get to spend time together while I get that walk in or go to the ocean. Obviously not everything can be done with him in tow so if I’m out doing something that he can’t come along to, like a massage, acupuncture or my trips to the infrared, I focus on remembering how important it is to care for myself so I can care for him! 🫶
I remind myself too that it’s so important for my husband to have alone time with our son to be able to bond and connect with him. At the end of the day, it’s truly serving all of us. I get to fill my cup and they get quality time together. The same goes for family and friends! They love nothing more than to get to spend time with our little one!
I feel the struggle with work too; working from home and running my own business. When I’m able to get certain things done, they help me not only feel accomplished, but can earn money to help care for our little one. I also remind myself often that I’m giving him an example of what it’s like to work hard to serve others and make the world a better place
If you’re worried about being a good mom, remember you are a good mom! It’s normal to get caught in the mom guilt sometimes, just keep those reminders close to your heart when it happens to bring you back and remind you that you’re doing an amazing job.
