That "Time of the Month" Smoothie
This smoothie may look simple, but it is packed with ingredients to help balance hormones and support PMS type symptoms naturally. Enjoy this smoothie anytime of the month, but especially during the days or week you feel you need it most! 


  • 1 frozen organic banana
  • 1 Tbsp chia seeds 
  • 1 Tbsp cacao nibs
  • Juice from one orange
  • 3 drops Orange Vitality Essential Oil
  • 2 drops EndoFlex Vitality Essential Oil Blend
  • 1-3 tsp organic coconut oil (optional)
  •  1 cup organic spinach
  • 1/4 cup dry, unsalted and unroasted almonds (bonus for soaked overnight/sprouted)
  • 1/4 cup unsweetened yogurt of choice
  •  2/3 cup unsweetened plant milk of choice OR water (as I discussed last week, I use my little milk maker and coconut shreds!)
  • 5-7 Ice cubes (optional)

Add ingredients to a blender in the order listed and blend well. Top with a sprinkle of dried coconut, chia seeds or sliced almonds. Enjoy! 


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