Ways to Manage the Holiday and Feel Good
The holidays can be a hard time of year for many of us! From all the celebrations, parties and get togethers with yummy food and drinks, it can wreak havoc on our bodies. This year, I’m sharing a few tips to help you enjoy the season and feel good!

There have been so many years where I’ve been like, whatever let me just enjoy, but I’ve paid the price. Now I work to enjoy my holidays without going off the rails with food and drinks. It’s made a big difference in my overall health and no reason to start the year off feeling like garbage. We want to be able to start the year off feeling good and ready for a new year!

One of the things you might not be doing is breathing. Now clearly you’re breathing, but are you taking time to deep breathe? To really pause and breathe in and breathe out? Probably not, and boy does this make a difference. It reduces your cortisol levels, and although cortisol is needed at different times for different things, living in a constant state of stress does not help your body at all and can cause you to retain weight that you might otherwise not.

Another thing you might not be doing is making the healthiest of food options. I know there are so many good foods to enjoy, but it’s important to get a few good things in your diet too! I know there are typically a bunch of foods around that aren’t so healthy for you, cue every holiday cookie and boozy drink that’s served at all the different events you might be attending.

You can bring your own food, you can choose the healthier option out of everything (think the salad that is served or those veggies that likely not as many people will be grabbing for). There’s also the trusted, take a few spoonfuls of everything and eat slowly and mindfully enjoying each bite-but this is often hard for people so I don’t always suggest it.

Lastly, you likely aren’t making a plan. Yup this can be annoying for sure but it truly can be really helpful when it comes to getting through the holidays without feeling like total garbage come January 1.

So what are you going to do next holiday to make it easier for your body?

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Meet Leah Negrin

 
I am a bold, beautiful, sometimes timid, usually happy, essential oil, nutrition junkie. Although at 39 I feel as if I've had several careers over a lifetime (or at least sometimes when I look back at my resume that is what shines through). I've been a paralegal, an office manager, an administrative assistant, worked in commercial lending and have finally landed on nutrition.

My journey to nutrition started many years ago when my sister was diagnosed with celiac disease and food had to change for the family. From there, along my own health journey I’ve helped people not only figure out what to eat but how to do it so that it can work for them sustainably. For almost seven years I’ve been counseling people on their nutrition and weight loss journeys. 

Finally getting some sunshine in Southern California *Photo credit  Brittany Hassett 

I am knowledgeable about what purpose food serves your body and I focus on finding sustainable options when it comes to food; this also led to my love of essential oils. I had the opportunity to attend a workshop where a registered dietitian spoke about using essential oils in her practice to help her patients. I was floored. I knew that #plantsheal but I didn't realize that others in the 'conventional' medical community thought that as well!! Learning that it was possible to incorporate these magical little bottles gave me a huge sense of hope.


Alina, myself and Caitlin (oily bffs) *Photo credit Anne Negrin

 
As I learned more about these oils I was diagnosed with increased intestinal permeability or as many of us know it, leaky gut. Leaky gut has been around for quite awhile but many of us are just learning what this is or why this is even more common these days than ever before. Many issues can be related to leaky gut including autoimmune diseases. Receiving this diagnosis just led me down a path further to learn about nutrition and how to best serve my body and take care of myself.


Enjoying a vegan ice cream cone in Budapest! *Photo credit to Michelle Owen 

Since birthing our sweet baby boy at home earlier this year I’ve been incredibly passionate about helping other women too who are pregnant and new mothers with their nutrition. Eating healthy for your pregnant body and your postpartum self is a game changer for both mother and baby.

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