Importance of Good Bacteria in Your Gut
Your gut impacts so much of your health and unless you’re taking deep dives into the health world you might not know too much about it. 

The other week I asked folks whether or not they knew that different probiotic strains impact different health conditions- some did and some didn’t so we’re going in! 😜 

Although the research is still ongoing, during my masters degree, I found learning about these strains/conditions fascinating!

Different strains impact different conditions IBS, MS, Celiac, constipation, diarrhea... the list goes on! and strains like Lactobacillus casei Shirota, Bifidobacterium lactis, and Lactobacillus acidophilus.

One that really fascinates me - Saccharomyces boulardii, a probiotic yeast, in individuals with MS. The results? A remarkable decrease in inflammation and significant improvements in pain, fatigue, and overall quality of life. Probiotics clearly can make a big difference for people, in a lot of different ways and so many people aren't told about any of it! 

Although you can get a high quality probiotic (and in general should) there are also a lot of different foods that contain these too! 👇

✨Saccharomyces boulardii: mangosteen and lychee - this one is mostly consumed through a probiotic since these two fruits aren't so common in most of our diets!

✨Lactobacillus casei Shirota: some yogurts, yogurt-like fermented milk, sauerkraut and certain cheeses.

✨Bifidobacterium lactis: Yoghurt and milk products AND foods rich in fiber, such as apples, dates, lentils, blueberries, and broccoli, can all help your Bifidobacterium thrive, so including these in your diet can sometimes be helpful too! 

✨Lactobacillus acidophilus: One of the most common types of probiotics and can be found in fermented foods (get my gut freebie to check out a great list!) 

 So I could go on and on and on about how particular strains impact a TON of different conditions, especially autoimmune, but I'll just leave that for another day 😜

Click HERE to grab my FREEBIE to learn more about these strains and foods to support them!

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Meet Leah Negrin

 
I am a bold, beautiful, sometimes timid, usually happy, essential oil, nutrition junkie. Although at 39 I feel as if I've had several careers over a lifetime (or at least sometimes when I look back at my resume that is what shines through). I've been a paralegal, an office manager, an administrative assistant, worked in commercial lending and have finally landed on nutrition.

My journey to nutrition started many years ago when my sister was diagnosed with celiac disease and food had to change for the family. From there, along my own health journey I’ve helped people not only figure out what to eat but how to do it so that it can work for them sustainably. For almost seven years I’ve been counseling people on their nutrition and weight loss journeys. 

Finally getting some sunshine in Southern California *Photo credit  Brittany Hassett 

I am knowledgeable about what purpose food serves your body and I focus on finding sustainable options when it comes to food; this also led to my love of essential oils. I had the opportunity to attend a workshop where a registered dietitian spoke about using essential oils in her practice to help her patients. I was floored. I knew that #plantsheal but I didn't realize that others in the 'conventional' medical community thought that as well!! Learning that it was possible to incorporate these magical little bottles gave me a huge sense of hope.


Alina, myself and Caitlin (oily bffs) *Photo credit Anne Negrin

 
As I learned more about these oils I was diagnosed with increased intestinal permeability or as many of us know it, leaky gut. Leaky gut has been around for quite awhile but many of us are just learning what this is or why this is even more common these days than ever before. Many issues can be related to leaky gut including autoimmune diseases. Receiving this diagnosis just led me down a path further to learn about nutrition and how to best serve my body and take care of myself.


Enjoying a vegan ice cream cone in Budapest! *Photo credit to Michelle Owen 

Since birthing our sweet baby boy at home earlier this year I’ve been incredibly passionate about helping other women too who are pregnant and new mothers with their nutrition. Eating healthy for your pregnant body and your postpartum self is a game changer for both mother and baby.

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