Vanilla Tahini Protein Mug Cake
So sometimes I just want a cookie. It’s true. Especially chocolate chip cookies - they’re just my thing!! And this is one of my favorites! It has tahini in it which just makes it an extra nutrient powerhouse in terms of some extra calcium, but it also contains antioxidants, which help prevent free radical damage in your body and may reduce your risk of diseases (like type 2 diabetes and heart disease). Tahini contains compounds that may improve brain health and decrease your risk of developing neurodegenerative diseases like dementia too!

  • 3 1/2 tbsps All Purpose Gluten-Free Flour
  • 2 tbsps Vanilla Protein Powder
  • 1 1/2 tbsps Coconut Sugar
  • 1/2 tsp Baking Powder
  • 1/8 tsp Sea Salt
  • 1/4 cup Unsweetened Almond Milk
  • 1 tbsp Tahini
  • 1 tbsp Dark Chocolate Chips
  1. In a mug whisk the flour, protein powder, coconut sugar, baking powder, and salt. Add the milk and tahini. Stir well to combine until no flour remains. Fold in the chocolate chips.
  2. Microwave for 90 seconds until the cake is spongy to the touch. Allow the cake to cool slightly and enjoy!


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