Why I Opted Out of Hospital Births
I did NOT want to give birth in the hospital.

It wasn't always like this for me. I used to think, “Sign me up for anything that removes all pain and hurries this up. Bonus for instant pre-baby body!” Obviously, some of that is just not really possible, and other aspects might be for certain women, BUT...

The reason I decided against it was because nearly 60% of women at hospital births receive at least one medical intervention during labor, such as induction, epidural anesthesia, or C-section, even though many of these interventions are not always medically necessary. This high rate of intervention can often lead to a cascade of additional procedures and potential complications, making the birthing process more medicalized than it might need to be.

Why does this matter? For me, it was about wanting to have more control over my birthing experience. I wanted to avoid unnecessary interventions that might complicate things further. I wanted a birth that felt natural, empowering, and tailored to my body’s needs.

Here’s the deal: every single body is different, but there are some fairly compelling numbers when it comes to the birthing system. For instance, women who have continuous support during labor, such as a midwife or doula, are less likely to need pain medication or other interventions. They also report a higher satisfaction with their birth experience.

Choosing not to give birth in a hospital was about staying empowered, staying informed, and advocating for the birth experience I deserved. Here are a few tips if you’re considering a similar path:

  1. Do Your Research: Understand the pros and cons of hospital births versus home or birthing center options. Look at the statistics and decide what feels right for you.
  2. Find a Supportive Team: Whether it’s a midwife, doula, or supportive family members, having a team that respects your birth plan is crucial.
  3. Prepare for Flexibility: While it’s great to have a plan, remember that birth can be unpredictable. Be open to changes if they’re truly necessary for your and your baby’s health.
  4. Trust Your Body: Your body was made for this. Trust in its ability to birth your baby. Stay in tune with what feels right for you.
Every birth experience is unique, and what works for one person might not work for another. The key is to stay informed and make the choices that are best for you and your baby.

Short story, stay empowered, stay informed, and advocate for the birth experience you deserve.

Your birthing experience is just that—yours. Make it a story you’ll look back on with pride and empowerment. You’ve got this!

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Meet Leah Negrin

 
I am a bold, beautiful, sometimes timid, usually happy, essential oil, nutrition junkie. Although at 39 I feel as if I've had several careers over a lifetime (or at least sometimes when I look back at my resume that is what shines through). I've been a paralegal, an office manager, an administrative assistant, worked in commercial lending and have finally landed on nutrition.

My journey to nutrition started many years ago when my sister was diagnosed with celiac disease and food had to change for the family. From there, along my own health journey I’ve helped people not only figure out what to eat but how to do it so that it can work for them sustainably. For almost seven years I’ve been counseling people on their nutrition and weight loss journeys. 

Finally getting some sunshine in Southern California *Photo credit  Brittany Hassett 

I am knowledgeable about what purpose food serves your body and I focus on finding sustainable options when it comes to food; this also led to my love of essential oils. I had the opportunity to attend a workshop where a registered dietitian spoke about using essential oils in her practice to help her patients. I was floored. I knew that #plantsheal but I didn't realize that others in the 'conventional' medical community thought that as well!! Learning that it was possible to incorporate these magical little bottles gave me a huge sense of hope.


Alina, myself and Caitlin (oily bffs) *Photo credit Anne Negrin

 
As I learned more about these oils I was diagnosed with increased intestinal permeability or as many of us know it, leaky gut. Leaky gut has been around for quite awhile but many of us are just learning what this is or why this is even more common these days than ever before. Many issues can be related to leaky gut including autoimmune diseases. Receiving this diagnosis just led me down a path further to learn about nutrition and how to best serve my body and take care of myself.


Enjoying a vegan ice cream cone in Budapest! *Photo credit to Michelle Owen 

Since birthing our sweet baby boy at home earlier this year I’ve been incredibly passionate about helping other women too who are pregnant and new mothers with their nutrition. Eating healthy for your pregnant body and your postpartum self is a game changer for both mother and baby.

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