This toast recipe is fairly simple but packed with nutrients that help keep you feeling full, energized, and satisfied. Eggs provide high-quality protein and choline, an important nutrient for brain health and hormone function, while chickpeas add fiber and plant-based protein to help support healthy blood sugar levels. Avocado contributes heart-healthy fats that are essential for hormone production, and the combination of protein, healthy fats, and fiber makes this a balanced meal that can help reduce energy crashes and keep you fueled throughout the morning. 🌿🍳🥑
Ingredients:
- 1 1/2 tsps Apple Cider Vinegar
- 1 Egg
- 1/2 cup Chickpeas (cooked)
- 1/4 Avocado (small)
- 1/2 tsp Lemon Juice
- 1/2 tsp Everything Bagel Seasoning
- 1/8 tsp Chili Flakes
- Sea Salt & Black Pepper (to taste)
- 1 3/4 slices Gluten-Free Bread (sliced, toasted)
Directions:
- Bring a pot of water to a rolling boil and add the vinegar. Stir the water with a spoon to create a whirlpool. Carefully add the egg(s) to the water. Cook for three to four minutes until cooked to your liking. Use a slotted spoon to carefully remove the egg(s) and place them on a plate lined with a paper towel to absorb the excess liquid.
- Add the chickpeas to a bowl and mash with a fork. Mash in the avocado. Add the lemon juice, everything bagel seasoning, chili flakes, salt, and pepper.
- Spread the chickpea mixture onto the bread. Top with the poached egg, and season with salt and pepper. Enjoy!
1 serving
0 Comments