This has been one of the most common questions I've been getting lately, both from my private clients and from women I work with in my 9-to-5.
The short answer? Maybe! Magnesium is involved in over 300 processes in the body, including muscle function, sleep, stress response, blood sugar regulation, energy production, and even hormone health.
Unfortunately, many people don't get enough through their diet alone.
The tricky part? There isn't just one type of magnesium, and they all work a little differently.
Here's a quick breakdown:
🧠 Magnesium Glycinate One of my favorites for stress, relaxation, and sleep. Gentle on the stomach and often recommended for those dealing with anxiety or trouble winding down.
💪 Magnesium Citrate Commonly used to support constipation because it draws water into the intestines. Can be very effective, but may cause loose stools for some people.
❤️ Magnesium Malate Supports energy production and muscle function. Often recommended for people dealing with muscle soreness or fatigue.
🧠 Magnesium L-Threonate A newer form that may support brain health, memory, and cognitive function because it crosses the blood-brain barrier more easily.
⚖️ Magnesium Oxide Often found in inexpensive supplements, but it's not absorbed as well as the other forms. Most commonly used for occasional constipation or heartburn.
Before running out to buy a supplement👇
✔️Start by including more magnesium-rich foods like pumpkin seeds, almonds, spinach, black beans, edamame, and dark chocolate.
✔️If you're considering a supplement, think about why you're taking it. The "best" magnesium depends on your goals.
✔️And remember, more isn't always better. Some forms (especially citrate) can cause digestive upset if you take too much.
As always, supplements can be a helpful tool, but they work best alongside a nourishing diet and healthy habits not instead of them.
One last thing: If you have kidney disease or certain medical conditions, it's important to talk with your healthcare provider before starting a magnesium supplement.
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