Recipes for Egg and Mushroom Bowl + Protein Oatmeal
🍳 Egg & Mushroom Nourish Bowl
A savory bowl rich in protein, minerals, and healthy fats to help support steady energy in the morning.
Ingredients
- 2 pasture-raised eggs
- 1 cup mushrooms, sliced
- 1 cup baby spinach
- ½ avocado, sliced
- 1 tsp extra virgin olive oil
- 1 tbsp pumpkin seeds
- Sea salt and black pepper
- Optional: fresh herbs (parsley or chives)
Instructions
- Heat olive oil in a pan over medium heat.
- Sauté mushrooms until golden and tender (about 5 minutes).
- Add spinach and cook until just wilted.
- In a separate pan, cook eggs to your preference (fried or soft scrambled).
- Assemble the bowl with mushrooms, spinach, eggs, avocado, and pumpkin seeds.
- Finish with sea salt, pepper, and herbs.
💡 Why it’s supportive:
Eggs provide choline and protein for hormone production, while mushrooms contain compounds that may support estrogen metabolism.
Eggs provide choline and protein for hormone production, while mushrooms contain compounds that may support estrogen metabolism.
🥣 Protein Oatmeal
A blood-sugar balanced version of oatmeal that keeps you full and energized. I love adding in my protein powder - it's delicious and obviously adds in that protein that can be helpful for satiety.
Ingredients
- ½ cup gluten-free rolled oats
- ¾ cup unsweetened almond milk
- 1 tbsp chia seeds
- 1 tbsp almond butter
- ½ scoop vanilla protein powder
- ½ cup berries
- 1 tsp cinnamon
- Pinch sea salt
Instructions
- Combine oats, almond milk, chia seeds, cinnamon, and salt in a small pot.
- Cook over medium heat for about 5 minutes, stirring occasionally.
- Remove from heat and stir in almond butter and protein powder if using.
- Top with berries and an extra drizzle of almond butter.
💡 Why it’s supportive:
Adding fat, protein, and fiber helps slow glucose absorption and supports balanced insulin and cortisol levels.
Adding fat, protein, and fiber helps slow glucose absorption and supports balanced insulin and cortisol levels.
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