How Essential Oils Became a Missing Piece in My Hormone + Energy Journey

Before I got pregnant, I was in the best health of my life.

I was following a protocol that supported my mitochondria (IYKYK), cooking most of my meals, sleeping well, and feeling damn good in my body.

But it didn’t start that way.

There was a time when I was constantly exhausted, my gut was a mess, and my hormones felt like an unsolvable mystery. I was doing all the things — eating clean, taking supplements, running labs — and still felt like something was off.

Then someone handed me a bottle of essential oil.

I smiled politely and thought, “Cool, another thing to smell pretty while I try to hold it together.”

But I tried it anyway.

Here’s the thing — not all oils are created equal. The ones you find at the grocery store? Let’s just say… not the same. The oils I started using were pure, therapeutic, and intentionally formulated — and they worked.

I learned that essential oils aren’t magic. But they are chemical messengers — just like your hormones. And when used correctly, they can support your body in powerful ways.

Here’s what I noticed and later confirmed through research:
✔️ They can calm your nervous system, lowering cortisol and supporting progesterone.
✔️ They can help with estrogen detox.
✔️ They can boost focus and reduce brain fog.
✔️ They can help balance mood swings throughout your cycle.

I started using them in small, intentional ways:
🧠 When I felt foggy, I reached for rosemary and peppermint.
💛 When anxiety crept in, I used bergamot and clary sage.
🌙 When I couldn’t sleep, I used cedarwood and lavender.

It wasn’t an overnight transformation — but it was a real one. Over time, as I paired these oils with proper nutrition, stress management, and mindset work, they became anchors in my healing journey.

Now, they’re part of what I teach my 1:1 and group clients — because they’re simple, effective, and actually doable for busy women who want to support their hormones and energy naturally.

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Sometimes healing doesn’t look like adding more.

Sometimes it’s about finding small, sustainable tools that bring your body back into balance — one deep breath at a time.