Sheet Pan Tofu & Beans Fajitas
I used to love cooking. I’m talking: it was fun, exciting, and, if nothing else, it helped me learn a lot of things.
When I was in gen chem (no thank you to ever doing that again), I was having such a hard time figuring out how to combine different elements or make something make sense in an equation. And lo and behold, my tutor said, “Think of it like a recipe you’re making in the kitchen.”
I was all of a sudden far more interested in what might be going on with all of these elements.

Bottom line: sometimes you want a bit of a complicated recipe, and other times you’re just over it and want to throw shit on a pan and call it a day.
This is exactly what this recipe mostly is: throw shit on a pan and call it a delicious day.

Sheet Pan Fajita Tofu & Black Beans
Serves 2
Ingredients
- 10 oz extra-firm organic tofu, pressed and sliced
- 1 1/3 cups black beans, cooked and rinsed
- 1/2 large red bell pepper, sliced
- 1/2 large yellow bell pepper, sliced
- 1/2 cup red onion, sliced
- 1 1/2 tbsp extra virgin olive oil
- 1 tbsp fajita seasoning
- 1/4 cup cilantro, chopped
- 2 large brown rice tortillas, warmed
- 1 lime, cut into wedges

Directions
  • Preheat the oven to 425°F (220°C). Line a baking sheet with parchment paper.
  • Toss the organic tofu, black beans, peppers, onion, olive oil, and fajita seasoning together on the prepared pan.
  • Bake for 20 to 25 minutes, stirring halfway through, until the vegetables are tender and lightly browned.
  • Top with cilantro and serve with warm tortillas and lime wedges.
  • Enjoy.



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Meet Leah Negrin

 
I am a bold, beautiful, sometimes timid, usually happy, essential oil, nutrition junkie. Although at 39 I feel as if I've had several careers over a lifetime (or at least sometimes when I look back at my resume that is what shines through). I've been a paralegal, an office manager, an administrative assistant, worked in commercial lending and have finally landed on nutrition.

My journey to nutrition started many years ago when my sister was diagnosed with celiac disease and food had to change for the family. From there, along my own health journey I’ve helped people not only figure out what to eat but how to do it so that it can work for them sustainably. For almost seven years I’ve been counseling people on their nutrition and weight loss journeys. 

Finally getting some sunshine in Southern California *Photo credit  Brittany Hassett 

I am knowledgeable about what purpose food serves your body and I focus on finding sustainable options when it comes to food; this also led to my love of essential oils. I had the opportunity to attend a workshop where a registered dietitian spoke about using essential oils in her practice to help her patients. I was floored. I knew that #plantsheal but I didn't realize that others in the 'conventional' medical community thought that as well!! Learning that it was possible to incorporate these magical little bottles gave me a huge sense of hope.


Alina, myself and Caitlin (oily bffs) *Photo credit Anne Negrin

 
As I learned more about these oils I was diagnosed with increased intestinal permeability or as many of us know it, leaky gut. Leaky gut has been around for quite awhile but many of us are just learning what this is or why this is even more common these days than ever before. Many issues can be related to leaky gut including autoimmune diseases. Receiving this diagnosis just led me down a path further to learn about nutrition and how to best serve my body and take care of myself.


Enjoying a vegan ice cream cone in Budapest! *Photo credit to Michelle Owen 

Since birthing our sweet baby boy at home earlier this year I’ve been incredibly passionate about helping other women too who are pregnant and new mothers with their nutrition. Eating healthy for your pregnant body and your postpartum self is a game changer for both mother and baby.

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