If you’re anything like me, that 3pm crash hits hard. One minute you’re fine, and the next you’re wondering if it’s socially acceptable to take a nap on the couch while your kids climb all over you. And honestly? For the longest time I blamed it on mom life… or getting older… or just “how it is.”
But here’s the truth I wish someone would've told me way sooner:
Your 3pm crash isn’t a personality flaw.
It’s not a lack of willpower.
It’s not even about being busy (although, yes… motherhood is a lot).
It’s blood sugar and minerals doing their thing behind the scenes.
And the good news? It doesn’t take 17 supplements, a fancy routine, or a complete life overhaul to turn this around. It’s actually way simpler than we’ve been led to believe.
The Two Morning Habits That Will Change Your Energy Game
1. Eat 20–30g of Protein Within 90 Minutes of Waking
I know mornings can feel like a sprint — feeding kids, packing lunches, wiping spills, finding shoes that magically disappeared overnight. But here’s the thing: your blood sugar needs stable fuel early, or it’s going to tank later.
Starting your day with protein helps:
- keep your blood sugar steady
- reduce that mid-afternoon crash
- support your hormones
- keep cravings in check
Think: eggs, Greek yogurt bowls, breakfast sandwiches, high-protein pancakes, cottage cheese bowls (if you’re into that), or even leftover dinner. It doesn’t have to be fancy — it just has to be protein.
2. Add Sea Salt + Lemon to Your Morning Water
Your minerals are exhausted, girl. That constant go-go-go drains them fast. A squeeze of lemon and a pinch of sea salt helps hydrate you on a cellular level, supports your adrenals, and gets your energy going without needing caffeine to drag you through the day.
Small Changes, Big Energy Shifts
When you give your body what it actually needs first thing in the morning, you feel the difference — not in weeks, but in days. More stable energy. Less crashing. More patience. Fewer cravings. A little more “I’ve got this” and a lot less “why am I so tired?”
If you’re ready to stop feeling wiped out by 3pm every day, start here. Keep it simple. Keep it doable. These two small habits lay the foundation your energy has been begging for.
You deserve to feel good in your body — even on the busiest days.
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