­
Common Myths Surrounding Breastfeeding | Leah Negrin, M.S. Nutrition, CHHC, CPBN | Hot Green Life
Common Myths Surrounding Breastfeeding
I definitely didn’t know a lot about breastfeeding before giving birth, other than my boobs will feed the munchkin.

In reality there are so many different things to learn and experience!

I was talking to someone and they were like, oh wait that’s not true?! So I thought here’s a few common breastfeeding myths and the real deal!

✨ Breastfeeding helps you lose weight

✨ Breastfeeding doesn’t help baby after 6 months

✨ What you eat as a breastfeeding mom doesn’t really matter for your milk

Let’s debunk these!

👉Losing weight isn’t a direct result from nursing your baby and each mom is different. Although you do burn around 500 calories by breastfeeding, you’re also eating more to produce that milk. There’s also the aspect of your body holding onto that weight to make sure you can feed your little one!

👉Your milk changes during your breastfeeding journey, but it’s still an important part of your baby’s diet and nutritional needs, even after 6 months! When you consume caffeine and alcohol (for example) that can end up (in small amounts) in your breast milk. There are also important vitamins and minerals that can be absorbed from your breast milk (like vitamin A, iron and others!) that come from your food.

👉What you eat can alter your milk! Traces of the food that you consume do get into your breastmilk so it’s important to be mindful of what you eat and if it causes any digestive or other issues for your baby (check out my previous post about dairy!)

Did any of these surprise you!?

You can grab my free guide to learn more about breastfeeding and tips for nursing moms here!

0 Comments

Leave a Comment

Meet Leah Negrin

 
I am a bold, beautiful, sometimes timid, usually happy, essential oil, nutrition junkie. Although at 39 I feel as if I've had several careers over a lifetime (or at least sometimes when I look back at my resume that is what shines through). I've been a paralegal, an office manager, an administrative assistant, worked in commercial lending and have finally landed on nutrition.

My journey to nutrition started many years ago when my sister was diagnosed with celiac disease and food had to change for the family. From there, along my own health journey I’ve helped people not only figure out what to eat but how to do it so that it can work for them sustainably. For almost seven years I’ve been counseling people on their nutrition and weight loss journeys. 

Finally getting some sunshine in Southern California *Photo credit  Brittany Hassett 

I am knowledgeable about what purpose food serves your body and I focus on finding sustainable options when it comes to food; this also led to my love of essential oils. I had the opportunity to attend a workshop where a registered dietitian spoke about using essential oils in her practice to help her patients. I was floored. I knew that #plantsheal but I didn't realize that others in the 'conventional' medical community thought that as well!! Learning that it was possible to incorporate these magical little bottles gave me a huge sense of hope.


Alina, myself and Caitlin (oily bffs) *Photo credit Anne Negrin

 
As I learned more about these oils I was diagnosed with increased intestinal permeability or as many of us know it, leaky gut. Leaky gut has been around for quite awhile but many of us are just learning what this is or why this is even more common these days than ever before. Many issues can be related to leaky gut including autoimmune diseases. Receiving this diagnosis just led me down a path further to learn about nutrition and how to best serve my body and take care of myself.


Enjoying a vegan ice cream cone in Budapest! *Photo credit to Michelle Owen 

Since birthing our sweet baby boy at home earlier this year I’ve been incredibly passionate about helping other women too who are pregnant and new mothers with their nutrition. Eating healthy for your pregnant body and your postpartum self is a game changer for both mother and baby.

Contact

Copyrights © 2025 held by respective copyright holders, including Leah Negrin, M.S. Nutrition, CHHC, CPBN.


BBBBBBBBBB