Relaxing Bedtime Tea
I want to say a few things lavender does and how important it is to relax 👇

Relaxation is important for the immune system because it helps maintain a healthy balance in the body and promotes optimal immune function. Chronic stress and a lack of relaxation can have a negative impact on the immune system in several ways:

Prolonged stress can lead to chronic inflammation in the body, which can weaken the immune system. Inflammatory responses are meant to be temporary and occur when the body is threatened by pathogens, injury, or other stressors. However, chronic stress can lead to persistent inflammation, which is associated with a range of health problems and can suppress the immune system's ability to respond to new threats effectively.

Ingredients:
  • 8 ounces water
  • 1 bag Tazo Calm Chamomile Tea (or your favorite brand of Chamomile tea)
  • teaspoon honey
  • 1 toothpick swirl of Lavender Vitality Essential Oil
Instructions:

  1. Heat the water just until it turns steamy; no need to bring to a boil.
  2. Place a chamomile tea bag in a cup and pour the water over the bag.
  3. Cover the cup with a saucer to hold the heat in and let it steep for 5 minutes. 
  4. Uncover the cup and dispose of the tea bag.
  5. Stir in the honey until it dissolves. 
  6. Place a clean toothpick in your Lavender Vitality Essential Oil and then swirl that into the mug. Discard the toothpick and enjoy!


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Meet Leah Negrin

 
I am a bold, beautiful, sometimes timid, usually happy, essential oil, nutrition junkie. Although at 39 I feel as if I've had several careers over a lifetime (or at least sometimes when I look back at my resume that is what shines through). I've been a paralegal, an office manager, an administrative assistant, worked in commercial lending and have finally landed on nutrition.

My journey to nutrition started many years ago when my sister was diagnosed with celiac disease and food had to change for the family. From there, along my own health journey I’ve helped people not only figure out what to eat but how to do it so that it can work for them sustainably. For almost seven years I’ve been counseling people on their nutrition and weight loss journeys. 

Finally getting some sunshine in Southern California *Photo credit  Brittany Hassett 

I am knowledgeable about what purpose food serves your body and I focus on finding sustainable options when it comes to food; this also led to my love of essential oils. I had the opportunity to attend a workshop where a registered dietitian spoke about using essential oils in her practice to help her patients. I was floored. I knew that #plantsheal but I didn't realize that others in the 'conventional' medical community thought that as well!! Learning that it was possible to incorporate these magical little bottles gave me a huge sense of hope.


Alina, myself and Caitlin (oily bffs) *Photo credit Anne Negrin

 
As I learned more about these oils I was diagnosed with increased intestinal permeability or as many of us know it, leaky gut. Leaky gut has been around for quite awhile but many of us are just learning what this is or why this is even more common these days than ever before. Many issues can be related to leaky gut including autoimmune diseases. Receiving this diagnosis just led me down a path further to learn about nutrition and how to best serve my body and take care of myself.


Enjoying a vegan ice cream cone in Budapest! *Photo credit to Michelle Owen 

Since birthing our sweet baby boy at home earlier this year I’ve been incredibly passionate about helping other women too who are pregnant and new mothers with their nutrition. Eating healthy for your pregnant body and your postpartum self is a game changer for both mother and baby.

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