Bedtime Tea to Support Your Gut

02/26/2024 11:00 AM Central
Leah Negrin
Recipes
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Bedtime Tea to Support Your Gut

I am an avid essential oiler for many different things because they have truly changed my life. One of my favorite oils to use when I am having any digestive issues (which doesn't happen often, but I like to have this on hand incase!) is DiGize!

This powerhouse is an oil blend that combines Tarragon, Ginger, Peppermint, Juniper, Fennel, Lemongrass, Anise, and Patchouli; which contain antioxidants and can support the digestive system when taken internally. Digize is safe for consumption, but I only trust Young Living Essential Oils to take internally. It’s so important to check the quality of oils you are using.

This oil has quite a strong taste and it’s certainly an acquired one, so I always recommend starting with adding a few drops to a vegetable capsule to take!

I’m sure you have heard that fennel seeds are really helpful when it comes to digestion, hence while they're the star of this oil. Often times you can find them in after meal teas too and the seeds sold so you can make your own. So what is so special about fennel and how can it support your gut?

First off, fennel has anti-inflammatory effects! Chronic inflammation in the digestive tract can contribute to various digestive issues. Fennel contains anti-inflammatory compounds that may help reduce inflammation in the gut.

Next, it can actually prevent nausea and feelings of nauseousness too! Fennel has been traditionally used to alleviate nausea and motion sickness. It may exert its anti-nausea effects by calming the digestive system.

Lastly, fennel has been show to reduce bloating and gas! Fennel may help alleviate bloating and gas by preventing the formation of excess gas in the digestive system. It can also assist in expelling gas from the digestive tract.

Another great way to get fennel in your body is by drinking this yummy tea! Enjoy in the evening before bed or after a meal.

1 cup water
¼ cup nondairy milk or creamer
2 drops Fennel Vitality essential oil
2 drops Lavender Vitality essential oil
1 tablespoon dried chamomile herb or 1 chamomile tea bag
1 tablespoon maple syrup (adjust sweetness to your personal preference)

1. Steep chamomile in hot water for 3–5 minutes, or until desired flavor strength is reached.

2. Add essential oils, milk, and maple syrup. Mix and enjoy!

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Meet Leah Negrin

I am a bold, beautiful, sometimes timid, usually happy, essential oil, nutrition junkie. Although at 39 I feel as if I've had several careers over a lifetime (or at least sometimes when I look back at my resume that is what shines through). I've been a paralegal, an office manager, an administrative assistant, worked in commercial lending and have finally landed on nutrition.

My journey to nutrition started many years ago when my sister was diagnosed with celiac disease and food had to change for the family. From there, along my own health journey I’ve helped people not only figure out what to eat but how to do it so that it can work for them sustainably. For almost seven years I’ve been counseling people on their nutrition and weight loss journeys.

Finally getting some sunshine in Southern California *Photo credit Brittany Hassett

I am knowledgeable about what purpose food serves your body and I focus on finding sustainable options when it comes to food; this also led to my love of essential oils. I had the opportunity to attend a workshop where a registered dietitian spoke about using essential oils in her practice to help her patients. I was floored. I knew that #plantsheal but I didn't realize that others in the 'conventional' medical community thought that as well!! Learning that it was possible to incorporate these magical little bottles gave me a huge sense of hope.

Alina, myself and Caitlin (oily bffs) *Photo credit Anne Negrin

As I learned more about these oils I was diagnosed with increased intestinal permeability or as many of us know it, leaky gut. Leaky gut has been around for quite awhile but many of us are just learning what this is or why this is even more common these days than ever before. Many issues can be related to leaky gut including autoimmune diseases. Receiving this diagnosis just led me down a path further to learn about nutrition and how to best serve my body and take care of myself.

Enjoying a vegan ice cream cone in Budapest! *Photo credit to Michelle Owen

Since birthing our sweet baby boy at home earlier this year I’ve been incredibly passionate about helping other women too who are pregnant and new mothers with their nutrition. Eating healthy for your pregnant body and your postpartum self is a game changer for both mother and baby.