Ever wonder why one week you’re craving smoothies and salads... and the next you want to dive face-first into a giant bowl of mac & cheese?
Spoiler alert: It’s not a lack of willpower—it’s your hormones talking.
Your body’s needs actually change throughout your cycle.
➔ Different phases = different nutrients, cravings, and energy demands.
And when we ignore those changes, it’s like showing up to a marathon in flip-flops—you're trying, but you’re not exactly set up for success.
For years, I thought I just needed more discipline. More willpower.
But what I really needed was to start listening to my body.
During different parts of your cycle, your body asks for different things. In the follicular phase (the first half after your period), you might crave lighter, fresher foods like smoothies, berries, and crisp veggies—because your estrogen is rising and your energy is naturally higher. But as you move into the luteal phase (the week or so before your period), progesterone takes the lead. Your metabolism speeds up, your body retains more water, and you might find yourself craving warm, comforting meals like hearty stews or that irresistible mac & cheese.
✨ That’s why I created my Cycle Syncing Recipe Book—to take the guesswork out of it.
Your hormones don’t want you eating the exact same thing every day. They’re doing a delicate dance behind the scenes, and they’re asking for support—not a rigid diet plan.
And when you start feeding your body what it actually needs in each phase? Everything gets easier. Your energy stabilizes. Your mood feels lighter. Even the dreaded cramps can calm down. 💛
It’s not about perfection. It’s about partnership—working with your body instead of fighting it every month.
If you're tired of feeling like your body is betraying you... maybe it’s time to start supporting it instead.
🎯 Grab the Cycle Syncing Recipe Book and learn how simple, delicious meals can help you feel better, all month long.
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