Making Love
💕As most people are aware today is Valentine's Day💕 When I was young I would desire (not straight up demand but feel unloved if I didn't get them) flowers, jewelry, chocolates, a night out-the works! Now I'm all like, yes let's go out to eat (because truly there isn't a day I don't want to eat delicious food😉) but if you'd like to spend a lot of money just buy me a plane ticket instead mmm k?🧑‍✈️

This morning I was listening to one of my favorite personal development businessmen, Darren Hardy, and he had the most beautiful message about making love. I jumped at the title of the email, because well, think about it 🤣💕 but the email was a video of Darren (from his Darren Daily) that talked about the small things that can bring joy to people's lives

It doesn't have to be this big huge romantic love gesture but it can be little acts of love! Some simple examples:

👉holding the door for someone
👉shoveling someone's walkway if it's covered in snow
👉bringing in some fruit or other healthy snack for your office-mates
👉returning someone's cart for them at the grocery store
👉letting someone go in front of you in line
👉bringing in someone's garbage cans
👉smiling at people! (well maybe less in NYC because since that always throws people off 🤣)
👉leaving an extra generous tip when you're out to eat or getting coffee
👉Being a good listener. Sometimes the best way to put a smile on someone´s face is to just let them share away

💕 Spread your love seeds everywhere!💕

💕"It doesn't require a grand or heroic gesture to positively impact someone's life." Darren Hardy💕

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Meet Leah Negrin

 
I am a bold, beautiful, sometimes timid, usually happy, essential oil, nutrition junkie. Although at 39 I feel as if I've had several careers over a lifetime (or at least sometimes when I look back at my resume that is what shines through). I've been a paralegal, an office manager, an administrative assistant, worked in commercial lending and have finally landed on nutrition.

My journey to nutrition started many years ago when my sister was diagnosed with celiac disease and food had to change for the family. From there, along my own health journey I’ve helped people not only figure out what to eat but how to do it so that it can work for them sustainably. For almost seven years I’ve been counseling people on their nutrition and weight loss journeys. 

Finally getting some sunshine in Southern California *Photo credit  Brittany Hassett 

I am knowledgeable about what purpose food serves your body and I focus on finding sustainable options when it comes to food; this also led to my love of essential oils. I had the opportunity to attend a workshop where a registered dietitian spoke about using essential oils in her practice to help her patients. I was floored. I knew that #plantsheal but I didn't realize that others in the 'conventional' medical community thought that as well!! Learning that it was possible to incorporate these magical little bottles gave me a huge sense of hope.


Alina, myself and Caitlin (oily bffs) *Photo credit Anne Negrin

 
As I learned more about these oils I was diagnosed with increased intestinal permeability or as many of us know it, leaky gut. Leaky gut has been around for quite awhile but many of us are just learning what this is or why this is even more common these days than ever before. Many issues can be related to leaky gut including autoimmune diseases. Receiving this diagnosis just led me down a path further to learn about nutrition and how to best serve my body and take care of myself.


Enjoying a vegan ice cream cone in Budapest! *Photo credit to Michelle Owen 

Since birthing our sweet baby boy at home earlier this year I’ve been incredibly passionate about helping other women too who are pregnant and new mothers with their nutrition. Eating healthy for your pregnant body and your postpartum self is a game changer for both mother and baby.

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