How a Simple Bee Product Can Improve Your Health
Have you ever been listening to a podcast and suddenly, something just clicks? You hear a fact or a story, and it’s like a light bulb goes off. That happened to me a few years ago while I was listening to one of my favorite health podcasts. The host started talking about Propolis, and I was instantly intrigued. I mean, propolis? What the heck is that?

Well, if you’re anything like I was back then, you might be thinking the same thing. So, let’s break it down.

What is Propolis?

Propolis is a substance that bees create using tree sap and other botanical sources. It’s essentially their version of cement, used to seal gaps in their hives and protect against bacteria and fungi. But humans have been using propolis for centuries too, thanks to its medicinal properties. 

How Can You Use Propolis?

This versatile bee product can be consumed in several ways. There are propolis supplements for adults, which you can find in capsule form or as a tincture. But my personal favorite is the kid-friendly versions, like propolis lollipops and sprays. These are super handy when you want to sneak some extra immune support into your kids’ routines without them even noticing. If you’re curious about where to start, check out @beekeepers_naturals—they’ve got some fantastic propolis products!

Why Should You Care About Propolis?

Now, here’s where it gets interesting. Propolis is a powerhouse when it comes to gut health. It has strong anti-inflammatory properties, which can help alleviate common symptoms like pain, bloating, and discomfort. If you’ve ever dealt with digestive issues, you know how uncomfortable and disruptive they can be, right? Propolis can be a game-changer.
But it doesn’t stop there. Propolis helps maintain a healthy balance of microorganisms in your gut. You might already know that gut health is linked to your overall health, including your immune system. So, when you’re supporting your gut, you’re essentially giving your immune system a little boost too!

Beyond Gut Health

Propolis doesn’t just stop at digestive benefits. It can also help decrease flare-ups related to autoimmune conditions, which is a big deal for anyone managing these issues. The list of benefits goes on, from supporting skin health to acting as a natural antibiotic.

So, whether you're a health enthusiast like me, a busy mama trying to keep your family well, or just someone curious about natural remedies, propolis might just be worth exploring. Next time you’re looking to add a little more nature into your wellness routine, think of the bees. They’ve been looking out for us in more ways than one! 

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Meet Leah Negrin

 
I am a bold, beautiful, sometimes timid, usually happy, essential oil, nutrition junkie. Although at 39 I feel as if I've had several careers over a lifetime (or at least sometimes when I look back at my resume that is what shines through). I've been a paralegal, an office manager, an administrative assistant, worked in commercial lending and have finally landed on nutrition.

My journey to nutrition started many years ago when my sister was diagnosed with celiac disease and food had to change for the family. From there, along my own health journey I’ve helped people not only figure out what to eat but how to do it so that it can work for them sustainably. For almost seven years I’ve been counseling people on their nutrition and weight loss journeys. 

Finally getting some sunshine in Southern California *Photo credit  Brittany Hassett 

I am knowledgeable about what purpose food serves your body and I focus on finding sustainable options when it comes to food; this also led to my love of essential oils. I had the opportunity to attend a workshop where a registered dietitian spoke about using essential oils in her practice to help her patients. I was floored. I knew that #plantsheal but I didn't realize that others in the 'conventional' medical community thought that as well!! Learning that it was possible to incorporate these magical little bottles gave me a huge sense of hope.


Alina, myself and Caitlin (oily bffs) *Photo credit Anne Negrin

 
As I learned more about these oils I was diagnosed with increased intestinal permeability or as many of us know it, leaky gut. Leaky gut has been around for quite awhile but many of us are just learning what this is or why this is even more common these days than ever before. Many issues can be related to leaky gut including autoimmune diseases. Receiving this diagnosis just led me down a path further to learn about nutrition and how to best serve my body and take care of myself.


Enjoying a vegan ice cream cone in Budapest! *Photo credit to Michelle Owen 

Since birthing our sweet baby boy at home earlier this year I’ve been incredibly passionate about helping other women too who are pregnant and new mothers with their nutrition. Eating healthy for your pregnant body and your postpartum self is a game changer for both mother and baby.

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