Sticky Orange Chicken with Simple Salad G/F
This is one of those dinners I make when I want something real but don’t have the energy for complicated. The chicken gets golden, then turns sticky and citrusy in the pan while the sauce thickens (aka it smells amazing and everyone suddenly appears in the kitchen). I throw together a simple romaine salad, slice the chicken on top, add everything bagel seasoning, and call it a win. It’s light but filling, gluten-free, and feels like a reset after a long, chaotic day.

Ingredients:
  • 1 tbsp Extra Virgin Olive Oil (divided)
  • 5 ozs Chicken Breast (boneless, skinless)
  • Sea Salt & Black Pepper (to taste)
  • 1/2 cup Orange Juice
  • 1 tbsp Tamari
  • 2 tsps Raw Honey
  • 1/3 Lemon (medium, juiced)
  • 3 leaves Romaine (medium, chopped)
  • 1 tbsp Everything Bagel Seasoning
Instructions:
  1. Heat half of the oil in a pan over medium-high heat. Season the chicken on both sides with salt and pepper. Add it to the pan and cook for five minutes until golden brown, flipping halfway through.
  2. Meanwhile, in a bowl, whisk together the orange juice, tamari, honey, salt, and pepper. Add the mixture to the pan and cover with a lid. Cook on medium-low heat for 12 to 15 minutes or until the sauce has thickened and the chicken is cooked through, flipping halfway.
  3. In a separate bowl, whisk together the remaining oil, lemon juice, salt, and pepper. Add the romaine and toss well.
  4. Transfer the salad to a plate. Slice the chicken and place it on top of the salad. Sprinkle with everything bagel seasoning and enjoy!
1 serving


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Meet Leah Negrin

 
I am a bold, beautiful, sometimes timid, usually happy, essential oil, nutrition junkie. Although at 39 I feel as if I've had several careers over a lifetime (or at least sometimes when I look back at my resume that is what shines through). I've been a paralegal, an office manager, an administrative assistant, worked in commercial lending and have finally landed on nutrition.

My journey to nutrition started many years ago when my sister was diagnosed with celiac disease and food had to change for the family. From there, along my own health journey I’ve helped people not only figure out what to eat but how to do it so that it can work for them sustainably. For almost seven years I’ve been counseling people on their nutrition and weight loss journeys. 

Finally getting some sunshine in Southern California *Photo credit  Brittany Hassett 

I am knowledgeable about what purpose food serves your body and I focus on finding sustainable options when it comes to food; this also led to my love of essential oils. I had the opportunity to attend a workshop where a registered dietitian spoke about using essential oils in her practice to help her patients. I was floored. I knew that #plantsheal but I didn't realize that others in the 'conventional' medical community thought that as well!! Learning that it was possible to incorporate these magical little bottles gave me a huge sense of hope.


Alina, myself and Caitlin (oily bffs) *Photo credit Anne Negrin

 
As I learned more about these oils I was diagnosed with increased intestinal permeability or as many of us know it, leaky gut. Leaky gut has been around for quite awhile but many of us are just learning what this is or why this is even more common these days than ever before. Many issues can be related to leaky gut including autoimmune diseases. Receiving this diagnosis just led me down a path further to learn about nutrition and how to best serve my body and take care of myself.


Enjoying a vegan ice cream cone in Budapest! *Photo credit to Michelle Owen 

Since birthing our sweet baby boy at home earlier this year I’ve been incredibly passionate about helping other women too who are pregnant and new mothers with their nutrition. Eating healthy for your pregnant body and your postpartum self is a game changer for both mother and baby.

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