Finding Balance on a Busy Day: My Essential Oil Routine
As a busy mom, my days are full! Between taking care of my son, managing work, staying on top of house tasks, and (if I’m lucky) squeezing in a moment for myself, it feels like I’m always on the go. But I’ve found a little secret weapon that keeps me feeling grounded, energized, and ready to take on the day—essential oils.

Essential oils are such a simple way to bring in moments of self-care and support my body and mind. They’re not just about nice smells; they actually support everything from my immune system to my emotional health. Here are some ways I incorporate them into my daily routine that you can try too!

1. Peppermint Oil Wake-Up Call
If I need an extra boost in the morning (and let’s face it, I always do!), I add a few drops of peppermint oil to the shower. The steam from the hot water mixes with the peppermint, creating a refreshing, spa-like experience that wakes me up and leaves me feeling alert. It’s the quickest way to kickstart my day.

2. Citrus Oils for Energy in the Kitchen
I love popping a diffuser in the kitchen or living room with a few drops of citrus oils, like lemon or orange. These oils are known for their uplifting and energizing properties, and they help give me a natural energy boost while I’m preparing breakfast or running around the house. Plus, they make the whole space smell fresh and inviting!

3. On-the-Go Support with a Rollerball Blend
For moments when I need a quick reset on the go, I keep a rollerball of my favorite essential oil blend in my bag. Whether I’m sitting in traffic, at the grocery store, or taking my son to the park, a quick swipe on my wrists or neck gives me a boost and keeps me grounded.

4. Immune-Boosting Fall Cleaner
Young Living’s fall-scented cleaner has become a household favorite! It not only keeps my home smelling like autumn (yes, please!), but it’s also made with oils that help support our immune systems. So, while I’m tackling housework, I know I’m also helping keep us healthier.

5. Lavender for a Calm Night
After a long day, winding down can be a challenge for everyone in the family. I like to end our day by diffusing lavender in the bedroom to create a calm, peaceful atmosphere. The soothing scent helps us all relax, making bedtime routines a little smoother and helping me get the rest I need.

These small, intentional tweaks fit seamlessly into my packed schedule, offering moments of calm, energy, and wellness when I need them most. So, if you’re looking to add a little more balance to your busy day, try adding essential oils into your routine! Which one will you try first?

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Meet Leah Negrin

 
I am a bold, beautiful, sometimes timid, usually happy, essential oil, nutrition junkie. Although at 39 I feel as if I've had several careers over a lifetime (or at least sometimes when I look back at my resume that is what shines through). I've been a paralegal, an office manager, an administrative assistant, worked in commercial lending and have finally landed on nutrition.

My journey to nutrition started many years ago when my sister was diagnosed with celiac disease and food had to change for the family. From there, along my own health journey I’ve helped people not only figure out what to eat but how to do it so that it can work for them sustainably. For almost seven years I’ve been counseling people on their nutrition and weight loss journeys. 

Finally getting some sunshine in Southern California *Photo credit  Brittany Hassett 

I am knowledgeable about what purpose food serves your body and I focus on finding sustainable options when it comes to food; this also led to my love of essential oils. I had the opportunity to attend a workshop where a registered dietitian spoke about using essential oils in her practice to help her patients. I was floored. I knew that #plantsheal but I didn't realize that others in the 'conventional' medical community thought that as well!! Learning that it was possible to incorporate these magical little bottles gave me a huge sense of hope.


Alina, myself and Caitlin (oily bffs) *Photo credit Anne Negrin

 
As I learned more about these oils I was diagnosed with increased intestinal permeability or as many of us know it, leaky gut. Leaky gut has been around for quite awhile but many of us are just learning what this is or why this is even more common these days than ever before. Many issues can be related to leaky gut including autoimmune diseases. Receiving this diagnosis just led me down a path further to learn about nutrition and how to best serve my body and take care of myself.


Enjoying a vegan ice cream cone in Budapest! *Photo credit to Michelle Owen 

Since birthing our sweet baby boy at home earlier this year I’ve been incredibly passionate about helping other women too who are pregnant and new mothers with their nutrition. Eating healthy for your pregnant body and your postpartum self is a game changer for both mother and baby.

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